7. Nutrition & Mindset Tips for the Holiday Season

from Nutrition Unpeeled · host Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians

The holiday season offers an opportunity to enjoy traditional foods or seasonal indulgences with family and friends. In this Podcast we uncover our top nutrition, mindset, and lifestyle tips to balance your health and wellness while enjoying the foods that make the holiday season so special! You can read the full article here! Follow us on Instagram Courtney: @dietitiancourtney_ Darian: @dietitiandarian_ Hannah: @dietitianhannah_ Vitality Nutrition: @vitalitynutrition_ Visit our recipe blog here for balanced meals and snacks to fuel your workout. Thanks for listening! Warmly, The Vitality Nutrition Team  

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This episode is 47 minutes long.

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This episode was published on December 16, 2021.

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