7 Outdated Myths About Exercising For Weight Loss

Ep 46 - 7 Outdated Myths About Exercising For Weight LossWeight loss is one of the top reasons why most of us start an exercise routine. Unfortunately, misconceptions about how to work out for weight loss are rampantEver heard the sayings: "Feel The Burn" or No Pain No Gain" Hmmm.. I really wonder where those sayings came from? Are they just outdated myths?In today’s episode we’ll dive into what people tend to get wrong about exercising for weight loss7 Outdated Myths About Exercising For Weight LossMyth #1 Exercise alone will help you lose weightMyth #2 The more you sweat, the more fat you burnMyth #3 The more sore you are the betterMyth #4 You should make up for indulgent meals with workoutsMyth #5 The more you exercise the more you loseMyth #6 Cardio is the best way to lose weightMyth #7 You can target the areas where you burn fatBottomline: be an all-rounder; it actually works more to our benefit that way! Don’t fall for these outdated myths!Want to try my Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"?I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com