7 Practical Self-Care Tips To Avoid Burnout

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  Are you ready to practice self-care and avoid burnout? Tune in to learn how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we talk all about self-care. We start by discussing the common excuses individuals give to not practice self-care and then go on to discuss the 7 buckets you should focus on in order to seamlessly practice self-care every day. We also share examples that will help you get started today!   Rise Tribe Takeaways:   Common arguments women give in order to avoid self-care: Lack of time. Wanting to do more in their free time. Self-care is selfish. Thinking of others before themselves. Wanting to work harder. Not being able to rely on others to get things done. They like being needed. They are giver. They always have to be there for others. They feel that they are supposed to serve others.   7 Self-Care Buckets: Mental Self-Care Emotional Self-Care Physical Self-Care Spiritual Self-Care Financial Self-Care Relational Self-Care Occupational Self-Care   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: [email protected] Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS