#7 Relax in 10 minutes | Jason Newland

from Relax in 10 minutes | Jason Newland · host Jason Newland

🎧 Podcast Description Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:Quick relaxation breaksAnxiety relief and emotional groundingStress reduction during the dayWinding down before sleepGentle mindfulness without pressureThere are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.

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This episode is 12 minutes long.

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This episode was published on January 10, 2026.

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