7 Steps to Finding Flow: Flip the Script on Stress by Nicky Rowbotham

https://thebookvoice.com/podcasts/2/audible/123395 to listen full audiobooks. Title: 7 Steps to Finding Flow: Flip the Script on Stress Author: Nicky Rowbotham Narrator: Nicky Rowbotham Format: mp3 Length: 6 hrs and 40 mins Release date: 06-23-21 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Vitamins & Supplements Publisher's Summary: Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.