EPISODE · Jan 30, 2025 · 14 MIN
7: Struggling with Guilt After a Binge? Here’s How to Break the Cycle Without Punishment
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
Struggling with Guilt After a Binge? Here’s How to Break the Cycle Without PunishmentDo you ever feel overwhelmed with guilt after binge eating? You’re not alone.In this episode of Binge Free Bestie, I’m breaking down exactly why guilt happens, why it keeps you stuck, and how to shift into self-compassion and healing.Here’s what we’ll cover in today’s episode:The truth about why guilt shows up after a binge—and how diet culture fuels it.Three things you should NEVER do after a binge (spoiler: skipping meals is one of them).Four actionable steps to handle a binge with grace, including the powerful tool of a binge analysis.Why self-compassion and nourishment are key to moving forward.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
What this episode covers
Struggling with Guilt After a Binge? Here’s How to Break the Cycle Without PunishmentDo you ever feel overwhelmed with guilt after binge eating? You’re not alone.In this episode of Binge Free Bestie, I’m breaking down exactly why guilt happens, why it keeps you stuck, and how to shift into self-compassion and healing.Here’s what we’ll cover in today’s episode:The truth about why guilt shows up after a binge—and how diet culture fuels it.Three things you should NEVER do after a binge (spoiler: skipping meals is one of them).Four actionable steps to handle a binge with grace, including the powerful tool of a binge analysis.Why self-compassion and nourishment are key to moving forward.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
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7: Struggling with Guilt After a Binge? Here’s How to Break the Cycle Without Punishment
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