7. The One That Helps You Feel Like You Again

Ever feel like you're running on empty but can’t quite explain why? In this episode, I sit down with my naturopath Sarah for a real, grounding chat about what’s going on beneath the surface—especially for women and mums who are feeling burnt out, wired but tired, or just not quite right.We dive into what your body might be trying to tell you, how modern life can push us into survival mode, and why it’s not all in your head. Sarah shares the signs to look out for, the simple shifts that can bring your nervous system back into balance, and why the path to healing often starts with slowing down (even just a little).It’s the kind of conversation that might just have you saying, “Wait… that’s me.”⁠Whether you’re navigating the thick of mum life, juggling too many tabs open in your brain, or just craving a deeper sense of wellness—you’ll walk away feeling seen, supported, and a little more like yourself again.In this episode, we chat about:• What burnout really looks like (it’s not just exhaustion)• How your body communicates when something’s off• Why nervous system health is at the heart of true wellness• The difference between pushing through and tuning in• Gentle, everyday ways to start feeling better—without overhauling your whole lifeWant to find out more about Sarah? Find her at https://www.sarahchelle.com/ or on socials @sarah_chelle_Want to get in contact with Victoria? Find her on Instagram @the.victoria.r or Facebook - Victoria R.