#7: Toxic Family Systems: Understanding Roles, Dynamics, and Breaking Free

In this episode, we dive into the complex world of toxic family systems. I break down the common roles from the scapegoat to the enabler, the golden child, and the lost child. We will explore how these dynamics shape relationships, behavior, and your nervous system.We’ll look at toxic patterns from both the inside out and the outside in, examine alliances and loyalty, and discuss the subtle ways fear, control, and manipulation operate in families. I also share insights from my own experiences and explain how you can start recognizing these patterns, protect your sense of self, and create healthier ways of relating.- Evie 🌸⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok