#7 Tracy Tanguay (MobilityChick, works with MLB, College, High Schools Teams)

This episode is a conversation with Tracy Tanguay: "the Mobility Chick".Also included is a tee-ball team sponsor interview with Mount Juliet’s Learning Zone’s Lindsay Gehlbach.Please visit our sponsor’s website: https://www.learningzonechildcare.com/Sponsor contact phone number: 629-258-7770 Tracy is a powerhouse; she has worked with players and coaches from 27 of the 30 MLB teams. Tracy regularly consults with big league coaches for her expertise in training quality movement patterns, specifically as it relates to athletic performance and staying healthy.For our Listeners, Tracy is giving away for FREE her “youth mobility warmup” video series. Players at our MJ League pitching clinics really enjoy the warm up moves like the “bear plank then dead bug” series, and other dynamic moves. Get your free copy of the "youth mobility warmup" at this link:https://www.mobilitychick.com/product/youth-mobility-warm-up/At checkout, use promo code: MJLEAGUEShow highlights:06:00 Training the transitions between movements.13:45 Warmup moves like POPs (Super Marios).20:40 Advice for coaches on integrating mobility into practice.41:00 Tracy shares her advice for the moms. Find her on instagram and x/twitter at MobilityChickInstagram: https://www.instagram.com/mobilitychick/?hl=enX (Twitter): https://x.com/mobilitychick/