7 Ways to Be Better

from A to Z Running · host A to Z Running

It’s time to figure out how to be better, and a quick look at a small handful of research-backed strategies is just the ticket we need. It’s not about elaborate or whole-cloth changes in who I am. It’s about the right strategies at the right time, and for the show today, we’re going to share exactly that. And don’t miss our recap of indoor track championship season–USA, NCAA, and world indoor championships highlights and more!Learn more about our coaching services at atozrunning.com

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7 Ways to Be Better

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This episode is 1 hour and 25 minutes long.

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This episode was published on April 14, 2026.

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