#70 Longing Behind the Craving Yoga Nidra

What if your cravings are trying to tell you something you’ve been avoiding?In this meditation, we gently explore the deeper layer beneath craving - the quiet longing for connection, rest and feeling enough. So often, we’ve learned to respond to these sensations by reaching outward, distracting ourselves or judging what we feel. But underneath every craving, there is a message the body is trying to communicate.This practice invites you to slow down and turn inward. Through breath, body awareness and gentle observation, you begin to notice where craving lives within you, to truly feel it. Instead of reacting automatically, you create space to listen. Because true healing doesn’t come from controlling the craving, but from meeting the need beneath it. As your nervous system softens, a new experience becomes possible: responding to yourself with presence, awareness and care.Listen now and take a gentle step toward yourself.Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my WhatsApp Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heal Your Body, Free Your Mind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠