71: 1 Habit That Will Change Everything

“Gratitude is riches. Complaint is poverty.” - Doris Day Benefits of Gratitude: Improve Sleep Relieve stress Decrease anxiety and depression Support heart health Side effects of Complaining: Damages memory Increases Cortisol Decreases life span Both gratitude and complaining have a ripple effect on the world, what ripple do you want to send out? Take Action: Start and end your day by thinking/writing/stating 1-3 things that you are grateful for . This episode is Sponsored by Your Budget BFF Website: https://yourbudgetbff.com/ Instagram: https://www.instagram.com/yourbudgetbff Get the Budget Vault for FREE: https://yourbudgetbff.com/access-the-vault