71: ADHD and Fitness: How to Finally Stay Consistent with Brian Daly

If you have ADHD, or you've just always felt like consistency is harder for you than it seems to be for everyone else, this episode is going to feel like a relief. Because most fitness advice was never designed for a brain like yoursCoach Tijana here, and I sit down with my husband Brian, a fitness coach with over 15 years of experience who was diagnosed with ADHD as an adult, to talk about what works when the standard fitness advice doesn’t meet you where you are. We get into simple nutrition habits that don't require calorie counting, how to schedule your workouts so they stop getting skipped, and the mindset shift that makes consistency feel sustainable for the first time.This episode is for the woman who knows what she should be doing but can't seem to make herself do it, and is ready for a real, repeatable system that works with how her brain operates.Ready to build your system? Apply to work with us at getsculpted.ca/contact or DM on Instagram @getsculpted.ca.00:00 – Why ADHD Makes It So Hard to Stay Consistent With Fitness (And What Actually Helps)01:21 – What It's Really Like to Get Diagnosed With ADHD as an Adult02:47 – How ADHD Shows Up Differently and Why Fitness Can Be the One Thing That Clicks11:39 – How to Stay Lean Without Counting Calories When You Have ADHD13:19 – The Simple Nutrition Formula That Removes Decision Fatigue Around Food16:27 – Why Your Environment Is Either Setting You Up or Letting You Down21:33 – How to Maintain Your Fitness Routine When Life Gets Off Track26:15 – What a Simple Weekly Routine Looks Like for Someone With ADHD28:10 – Why Anchoring Your Day Around Training Changes Everything31:57 – The Minimal Effective Dose Approach to Fitness With ADHDCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/adhd-and-fitness-how-to-finally-stay-consistentConnect with Brian InstagramSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.