EPISODE · Oct 25, 2024 · 46 MIN
#72 Increase Bone Density, Improve Total Strength, and Decrease Joint Pain - Kyle Zagrodzky
from Welcome to Wellness · host Ashley Deeley
Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today!Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong Episode brought to you by: Methylene Blue (Code: ASHLEY15) Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)2:59: Kyle's entrepreneur background story5:18: 60 seconds one day a week is all you need on the OsteoStrong machines!7:48: How to activate your central nervous system and increase strength9:17: Success story of an 80 year old woman who has the bone density of a 30 year old12:24: Can OstseoStrong replace your workouts?13:16: Athletes (!) Listen up! The strength of your bones is the limiting factor to athletic performance. Your central nervous system will never let your muscles outperform what your bones can handle. 14:49: Balance, stride, and grip strengths are great predictors of longevity19:10: What using these machines feels like22:58: Kyle's ultimate goal: he wants OsteoStrong in every high school 26:50: The specific method Kyle uses for taking vitamin K and vitamin D28:10: Calton Nutrition, book: Rebuild Your Bones, the 12-week osteoporosis protocol29:21: Kaufmann Protocol book29:56: Kyle's top 3 biohacks: OsteoStrong X3 bar Red light therapy39:06: OsteoStrong will increase the number of insulin receptors in your muscle cells. Clients have reported their A1C comes down and they're no longer type two diabetic40:21: Kyle's super powerWhere to find OsteoStrong:WebsiteFacebookInstagramKyle Zagrodzky LinkedInWhere to find Ashley Deeley:WebsiteInstagramFacebookYouTube[email protected]
What this episode covers
Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today!Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong Episode brought to you by: Methylene Blue (Code: ASHLEY15) Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)2:59: Kyle's entrepreneur background story5:18: 60 seconds one day a week is all you need on the OsteoStrong machines!7:48: How to activate your central nervous system and increase strength9:17: Success story of an 80 year old woman who has the bone density of a 30 year old12:24: Can OstseoStrong replace your workouts?13:16: Athletes (!) Listen up! The strength of your bones is the limiting factor to athletic performance. Your central nervous system will never let your muscles outperform what your bones can handle. 14:49: Balance, stride, and grip strengths are great predictors of longevity19:10: What using these machines feels like22:58: Kyle's ultimate goal: he wants OsteoStrong in every high school 26:50: The specific method Kyle uses for taking vitamin K and vitamin D28:10: Calton Nutrition, book: Rebuild Your Bones, the 12-week osteoporosis protocol29:21: Kaufmann Protocol book29:56: Kyle's top 3 biohacks: OsteoStrong X3 bar Red light therapy39:06: OsteoStrong will increase the number of insulin receptors in your muscle cells. Clients have reported their A1C comes down and they're no longer type two diabetic40:21: Kyle's super powerWhere to find OsteoStrong:WebsiteFacebookInstagramKyle Zagrodzky LinkedInWhere to find Ashley Deeley:WebsiteInstagramFacebookYouTube[email protected]
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#72 Increase Bone Density, Improve Total Strength, and Decrease Joint Pain - Kyle Zagrodzky
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