72. Prehab & Rehab Before a Hysterectomy: Why This Matters More Than You Think

If you're preparing for a hysterectomy, you may have spent plenty of time researching the surgery itself. But…what about preparing your body before the procedure? In today’s episode, we’re diving into why pelvic floor "prehab" can be one of THE most valuable steps you take before surgery. It truly can help you feel more confident, informed, and supported throughout your recovery, too!If you’ve had years of pelvic pain, endometriosis, adenomyosis, or painful period, addressing these patterns beforehand is super important. Learning proper breathing strategies + understanding what recovery will actually look like will help you go into surgery with tools that support healing from day one.Recovery isn't just about resting - it’s about healing intentionally. Whether you're preparing for your own hysterectomy or supporting someone who is, knowing your body + working with a pelvic floor therapist before and after surgery can help set the stage for a smoother recovery!Episode Recap:Why pelvic floor prehab can improve confidence & recovery before a hysterectomyHow pelvic pain, muscle tension & movement patterns can affect healing after surgeryCommon post-op symptoms + simple recovery strategiesThe importance of preparing your home, meals & support system before surgeryRespecting the healing process and avoiding too much too soonHow pelvic floor therapy before AND after a hysterectomy can support a smoother recovery + lasting pelvic health**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website