72: Why 90s Diet Culture Is Trending Again

You've been through the '90s diet culture once already. You did the work to heal, and now it's back, rebranded, and somehow even harder to ignore. If you're feeling the pull of skinnytok and weight loss trends all over again, this episode is for you.We break down what's really happening with the return of diet culture, why this version is more dangerous than the original, and what a sustainable approach to fat loss and body image looks like for women over 30.If you're done chasing trends and ready to build something that lasts, strength, muscle, and a healthy relationship with food, this one will hit home.00:00 – Is SkinnyTok the New Diet Culture?02:24 – Weight Loss Drugs, Bone Density, and What's Being Lost With the Skinny Trend04:14 – What 90s Diet Culture Was Really Like07:40 – Why Diet Culture Is More Dangerous Now Than It Was in the 90s09:01 – What SkinnyTok Is Selling And the Disguised Language Making It Hard to Spot13:04 – The Biggest Loser Documentary and What Extreme Weight Loss Does to Your Body Long-Term14:14 – Lean vs. Skinny: Why Strength Training and Muscle Are the Real Goal21:21 – How to Protect Yourself From Being Pulled Back Into Old Diet Culture PatternsCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/why-90s-diet-culture-is-trending-againRelated EpisodesEp 12: Ozempic & Weight Loss: What Women Need to Know Send us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.