73. How to Dig Yourself Out of the Running Injury Hole with Kaytlin Brown

We went LIVE within the Healthy Runner Facebook community to share this one of our coaching clients story on how she finally was able to not feel injured anymore and get back up to running 14 mile long runs again!  Kaytlin Brown shared how she got out of the injury hole. Have you dug yourself into a running hole and don't know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up? Have you been to your doctor or PT and they just told you to stop running? Then this episode is for you! Kaytlin was in our SPARK Back high touch point run coaching program and she shared what worked really well for her during this program.  She is now able to finally get back to running long distances again without the recurring injuries she was having before so she can hit the trails for some nice summer running!!!!! Sponsored By... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com/ Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website