EPISODE · Jun 13, 2020 · 1H 2M
#75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn
from The Bodybuilding Dietitians · host The Bodybuilding Dietitians
Welcome back for episode 75 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a physiotherapist and founder of the performance and rehabilitation centre "Effectus Physio". On this episode Scott provides evidence-based answers to various physio related questions and discusses topics of great interest! Points of discussion include: - Scott’s credentials, work history, powerlifting pursuits and his client demographic - What is physiotherapy? - How does physiotherapy differ to other forms of physical treatment (e.g. massage, chiro)? - In what instances would Scott recommend working with a physio? - The process of diagnosis and treatment for a client - So many gym goers are susceptible to lower back pain. Why are these injuries so prevalent and what are some preventative measures that people can take? - Is butt winking, lumbar spine flexion etc. always a bad thing during squats? - The role of a lifting belt in a compound lift and how should they be used? - The most common injuries Scott has seen in bodybuilders and what he would suggest to mitigate this early on - How important are pelvic floor exercises for women who lift? - Is it beneficial to have regular physio assessments for overall imbalances? - Is asymmetry with movements bad (e.g. one foot turned more outwards)? - Biggest tips for student physios? - Should you be worried if your joints make popping or clicking sounds? - Lower back pain during bikini back poses - Foam rolling Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Effectus Physio: http://effectusphysio.com.au/ Instagram : https://www.instagram.com/effectus_physio/ Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
What this episode covers
Welcome back for episode 75 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a physiotherapist and founder of the performance and rehabilitation centre "Effectus Physio". On this episode Scott provides evidence-based answers to various physio related questions and discusses topics of great interest! Points of discussion include: - Scott’s credentials, work history, powerlifting pursuits and his client demographic - What is physiotherapy? - How does physiotherapy differ to other forms of physical treatment (e.g. massage, chiro)? - In what instances would Scott recommend working with a physio? - The process of diagnosis and treatment for a client - So many gym goers are susceptible to lower back pain. Why are these injuries so prevalent and what are some preventative measures that people can take? - Is butt winking, lumbar spine flexion etc. always a bad thing during squats? - The role of a lifting belt in a compound lift and how should they be used? - The most common injuries Scott has seen in bodybuilders and what he would suggest to mitigate this early on - How important are pelvic floor exercises for women who lift? - Is it beneficial to have regular physio assessments for overall imbalances? - Is asymmetry with movements bad (e.g. one foot turned more outwards)? - Biggest tips for student physios? - Should you be worried if your joints make popping or clicking sounds? - Lower back pain during bikini back poses - Foam rolling Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Effectus Physio: http://effectusphysio.com.au/ Instagram : https://www.instagram.com/effectus_physio/ Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
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#75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn
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