766: How to Make Yourself Happy (MM)

Many people think happiness is elusive and that it's not something they could possibly achieve for any sustainable amount of time... I used to feel this same way until I began to use a simple system that all begins with realizing when you are at your best and feeling great... What I've found now is that life isn't supposed to be perfect all the time, but I believe we can feel happy the majority of the time if we first know what happiness looks like to us... Today, on #CabralConcept 766 I want share with you the mental exercise I use in my private practice to demonstrate how you can make yourself happy on daily basis in a very practical way - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/766 - - - Get Your Question Answered: http://StephenCabral.com/askcabral