EPISODE · Nov 29, 2024 · 30 MIN
#77 The Most Dehydrating Beverage & How to Beat Fatigue - Dana Cohen
from Welcome to Wellness · host Ashley Deeley
If you're struggling with low energy or poor skin texture, this episode is for you! Tune in to learn if we truly need eight glasses of water a day and what the best form of getting hydrated entails (hint: it's NOT just drinking water...!)Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/danacohenNew episodes of Welcome to Wellness released every Friday.Brought to you by: Primeadine & Thyroid Fixxr (Code: WELCOMEWELLNESS)Brought to you by the world's best water filter: My Pure Water. https://mypurewater.com/?sld=ashley5 (Code: Ashley5)Brought to you by Quinton minerals (my preferred minerals!)Dr. Dana Cohen's book is out now!Today's guest is Dr. Dana Cohen, an integrative MD with a passion for educating patients on how to properly hydrate and eat a balanced diet. 4:10: What is the fourth phase of water? (Work by Dr. Gerald Pollack)4:34: The water found in nature5:33: Best foods to eat to 'eat your water'6:39: Symptoms of dehydration6:58: The most important thing Dr. Cohen has to say!9:25: Is 'too much water' a thing?10:36: Are you fatigued? Your electrolytes might be low!11:17: Do we need 8 glasses of water a day?13:23: Best way to remineralize your water!(My two favorite electrolytes: 5th Element Mineral Rich Sea Blend and Quinton Minerals)14:44: Do we get dehydrated when we sleep?15:47: The Most Dehydrating Beverage17:26: Can we hydrate ourselves just by breathing?17:42: Does coffee count as hydration?18:21: Tap water vs. filtered water19:27: Electrical energy of water and its relationship to fascia21:12: Micro-movements and fidgeting to live longer22:52: How to get plump, beautiful skin25:08: Dr. Dana's work with Dr. AtkinsWhere to find Dr. Dana:WebsiteInstagramWhere to find Ashley Deeley:WebsiteInstagramFacebookYouTube[email protected]
What this episode covers
If you're struggling with low energy or poor skin texture, this episode is for you! Tune in to learn if we truly need eight glasses of water a day and what the best form of getting hydrated entails (hint: it's NOT just drinking water...!)Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/danacohenNew episodes of Welcome to Wellness released every Friday.Brought to you by: Primeadine & Thyroid Fixxr (Code: WELCOMEWELLNESS)Brought to you by the world's best water filter: My Pure Water. https://mypurewater.com/?sld=ashley5 (Code: Ashley5)Brought to you by Quinton minerals (my preferred minerals!)Dr. Dana Cohen's book is out now!Today's guest is Dr. Dana Cohen, an integrative MD with a passion for educating patients on how to properly hydrate and eat a balanced diet. 4:10: What is the fourth phase of water? (Work by Dr. Gerald Pollack)4:34: The water found in nature5:33: Best foods to eat to 'eat your water'6:39: Symptoms of dehydration6:58: The most important thing Dr. Cohen has to say!9:25: Is 'too much water' a thing?10:36: Are you fatigued? Your electrolytes might be low!11:17: Do we need 8 glasses of water a day?13:23: Best way to remineralize your water!(My two favorite electrolytes: 5th Element Mineral Rich Sea Blend and Quinton Minerals)14:44: Do we get dehydrated when we sleep?15:47: The Most Dehydrating Beverage17:26: Can we hydrate ourselves just by breathing?17:42: Does coffee count as hydration?18:21: Tap water vs. filtered water19:27: Electrical energy of water and its relationship to fascia21:12: Micro-movements and fidgeting to live longer22:52: How to get plump, beautiful skin25:08: Dr. Dana's work with Dr. AtkinsWhere to find Dr. Dana:WebsiteInstagramWhere to find Ashley Deeley:WebsiteInstagramFacebookYouTube[email protected]
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#77 The Most Dehydrating Beverage & How to Beat Fatigue - Dana Cohen
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