770: Circadian Rhythms & Longevity, Blue Blocker App, Super-Nutrient Ashwagandha (FR)

Today I'm bringing you a special episode of the #FridayReview where I'm dedicating all 3 topics to helping you to de-stress, unwind, and enjoy more restorative sleep! First, I want to share with you some research on how understanding your daily work/sleep rhythms allow for another 5-7 years of a longer life span... Next, I have 2 fun apps for you to download (for free) that enable you to eliminate the blue light from your electronic devices enabling you to lower cortisol in the evening... And finally, I want to bring you my "super-nutrient of the week," which is dedicated to an herb that has been prized in Ayurvedic Medicine for over 3,000 years as a "destroyer of stress..." Tune into today's #CabralConcept 770 for all the details - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/770 - - - Get Your Question Answered: http://StephenCabral.com/askcabral