78: How Much Protein Do Women Need for Fat Loss After 30?

You're eating what feels like enough protein, but you're still not seeing results. And now, every product on the shelf claims to be the solution. If you're a woman over 30 trying to cut through the protein noise and figure out what works for fat loss and muscle retention, this episode is for you.We break down how much protein women need, why whole food protein sources beat the trends every time, and how a holistic approach to fat loss will always outperform chasing a single number.Stop guessing and start building a nutrition approach that actually fits your life.01:49 – How Much Protein Women Actually Need04:01 – Why Most Women Are Still Under-Eating Protein05:25 – Muscle Loss After 30 and Why Protein Matters More Than Ever07:08 – The Problem With Protein Products: Bars, Cereal, and Coffee08:56 – Protein for Fat Loss: What Happens When You Ignore Total Calories10:02 – How to Build a High Protein Plate Around Whole Foods11:51 – Hitting Your Protein Goals at Home and While Traveling13:43 – Why a Holistic Approach to Nutrition Beats Single-Nutrient ObsessionCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/how-much-proten-do-women-needSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.