79: How to Choose Joy & Happiness

Good morning! Today, I want to share something simple yet powerful with you. If something doesn't bring you joy or happiness, don't engage with it. It's that simple. As we navigate through this election year and the challenges around us, I've made a conscious choice to focus on things that bring me happiness. I stay away from news that may bring me down and instead concentrate on things that make me healthier, happier, and a better version of myself. I urge you to audit what you're consuming—what you're eating, listening to, and watching. Ask yourself if it's bringing you closer to the person you aspire to be. Let go of what doesn't serve your well-being and embrace what brings you true happiness. Give it a try and let me know how it goes. Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license Music promoted by BreakingCopyright: • 'Golden' by Mona Wonderlick 🇦🇺 | Vlog...