79. The Best Method Of Cardio For Climbing

Happy Pride everyone! In this episode, Mercedes looks at cardio from a different angle. Join the discussion as she highlights the advantages of interval training, like Jeffing and jump training, as a versatile, efficient, and FUN training tool. Jump training is for all climbers, but Mercedes explains how some benefits are especially important for women. Don't miss how to integrate this simple tool into your climbing training & drop a comment below to share your experience! Access Fund - Protect America's Climbing. Take Action: https://www.accessfund.org/action-alerts/tell-congress-to-reject-the-budget-bill-that-threatens-public-lands Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:02:49 First method of alternative cardio training 00:04:55 15 benefits of jump training 00:11:34 How to get started 00:15:55 How to fit jump training into your climbing training 00:18:24 What is Jeffing? 00:19:30 Reduce risk of injury while training volume 00:23:26 What to do and not do with jump training 00:25:30 Final thoughts on interval training