8 em Ponto - Entrevista com Heloísa Capelas

Q: How long is this episode of 8 em Ponto?

This episode is 13 minutes long.

Q: When was this 8 em Ponto episode published?

This episode was published on December 2, 2022.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Chegamos em dezembro. Todo fim de ano relembramos os momentos felizes e fazemos um balanço dos mais de 300 dias vividos. Nessa rememoração, sentimentos ruins também podem aparecer e nos fazer mal. Isso é classificado como “lixo emocional”. Como anda o seu? Para falar sobre o assunto, Sergei Cobra conversa, nesta sexta-feira (02), com a especialista em autoconhecimento, inteligência emocional e inovação pessoal Heloísa Capelas, CEO do Centro Hoffman. A coach é autora dos livros O mapa da felicidade (2016) e Perdão, a revolução que falta (2017), ambos pela Editora Gente. O programa "8 em Ponto", com apresentação de Sergei Cobra, vai ao ar pela Rádio Cultura FM 103.3 e 77.9 FM estendida. Também na Rádio Cultura Brasil AM 1200 e pelo aplicativo Cultura Digital. De segunda a sexta-feira, às 8h.

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