8 em Ponto - Entrevista com João Gallinaro

Q: How long is this episode of 8 em Ponto?

This episode is 11 minutes long.

Q: When was this 8 em Ponto episode published?

This episode was published on January 16, 2023.

Q: Can I download this 8 em Ponto episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Um levantamento de cientistas da Universidade de São Paulo (USP) e da Universidade Federal de São Paulo (UNIFESP) revelou que 65,5% da população convive com um sono de má qualidade. Em entrevista ao “8 em Ponto”, o médico psiquiatra João Gallinaro destacou que para uma boa noite de sono é preciso dormir entre 7 e 9 horas. O especialista em medicina do sono conversou, nesta segunda-feira (16), sobre o assunto com Sergei Cobra e, segundo o Doutor Gallinaro, aqueles que dormem pouco, conhecidos como "dormidores curtos", não estão "percebendo os prejuízos que a falta de sono está causando", declarou. O programa 8 em Ponto, com apresentação de Sergei Cobra, vai ao ar pela Rádio Cultura FM 103.3 e 77.9 FM estendida. Também na Rádio Cultura Brasil AM 1200 e pelo aplicativo Cultura Digital. De segunda a sexta-feira, às 8h.

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