8. Fasting After 50 — How to Fast Safely and Strategically in Menopause

Menopause doesn’t mean your metabolism is doomed—it just means the rules have changed.In this episode, I’ll walk you through how to fast wisely in this new season so you can:• Restore energy and mental clarity• Lose stubborn belly fat (without wrecking your hormones)• Sleep better and feel steady againYou’ll learn:• Why traditional fasting advice fails postmenopausal women• The 5-1-1, 4-2-1 Fat Loss, and 4-2-1 Progesterone-Supportive rhythms• How to know which fasting rhythm is right for you right now• What to pair with fasting to get the best resultsThis season of life isn’t a setback—it’s a recalibration. And when you give your body the right support, it responds beautifully.🎙 NEXT STEPJoin my free training: The Real Reason You’re Not Losing Weight (and how to reset your metabolism in 21 days)The class is happening Thursday, July 24th, and it’s where I’ll connect all the dots for you.If you’re ready for a full reset, my 21-Day Primal Reset works beautifully for postmenopausal women—and you’ll get my Rooted in Rhythm Fasting Blueprint FREE when you join.🛠️ SUPPLEMENTS I MENTIONED IN THIS EPISODE• Optimal Electrolytes by Seeking Health – Clean, well-balanced electrolytes to support energy and hydration.• Daytime HPA by Gaia Pro – Adaptogen blend for regulating cortisol and improving stress resilience.• Seriphos by Interplexus – Phosphatidylserine for calming elevated nighttime cortisol and improving sleep.• Digestzymes by Designs for Health – Digestive enzyme blend to help break down protein and ease bloating.🫶🏼 Let’s Stay Connected📸 @tanya.pennington.miller on Instagram💻 nourishtothrive.comAnd don’t forget to follow the show so you never miss an episode.ROOTED IN FAITH. BACKED BY SCIENCE.