#8 Going 100% Could Be Holding You Back

In this episode Ricky talks about how sometimes going in 100% can actually slow down your results. Having something a bit more maintainable will lead to better results. Things covered - nutrition - training - recovery - balance - maintainable approach

An episode of the Ricky Brodie - Lean Lifestyle podcast, hosted by ricky, titled "#8 Going 100% Could Be Holding You Back" was published on December 16, 2019 and runs 14 minutes.

December 16, 2019 ·14m · Ricky Brodie - Lean Lifestyle

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Summary

In this episode Ricky talks about how sometimes going in 100% can actually slow down your results. Having something a bit more maintainable will lead to better results. Things covered- nutrition- training- recovery- balance- maintainable approach

Episode Description

In this episode Ricky talks about how sometimes going in 100% can actually slow down your results. Having something a bit more maintainable will lead to better results.

Things covered

- nutrition
- training
- recovery
- balance
- maintainable approach