8. Going Inside Project - Hannah

Today we meet Hannah. Hannah has some understanding of Parts and this is her first 1:1 session focusing on Parts. Please note my mic was playing up, but this is such a great session we felt we should still share it! WHO SHOWED UP… Key Parts A Part who doesn’t trust Hannah A Part that feels sadness around the lack of trust A Part who lies as it fears all that will be left will be the ED. Other Parts A Part who believes Hannah is recovered A Part who wants to be an advocate for health A Part who feels an imposter A Part that feels proud of putting in the work towards recovery A Part who is angry about progress towards health A Part who is critical of progress towards health (How could you let yourself go?) A Part that has concerns around food scarcity A Part who uses alcohol to inhibit judgement A Part who feels a lack of control around food A Part who is grieving for time lost A Part that carries shame and guilt around binge eating. WHAT I NOTICED… I was struck by the journey Hannah has been on and the progress she has made. As she explored her Parts I noticed the differing positions of these Parts and the tension that this creates inside for her. I was aware of the huge compassion for both the Part who doesn’t trust and the Part who has lied in the past. I had a Part who wanted to come in and rescue and sooth the sadness. I had to work hard to ask this Part to settle back as I knew Hannah would be best placed to meet their needs. WHAT I’D DO DIFFERENTLY… There was a key polarisation between the Part who doesn’t trust and the Part who lies. I would have liked to have made this more explicit. My system reacted to the Part being called the Lying Part. I had a Part who felt this was unjust and although this may have been ‘my stuff’ I would have preferred to have checked in with Hannah to see if the Part may have wanted a different name. Since the session, Hannah has noticed a greater sense of grounding within herself. "This is incredibly important work and I'm excited to continue exploring and deepening my understanding of myself and others". SUPPORT @ www.celiaclark.online 1. FREE RESOURCES:  ⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠  2. MEMBERSHIP PROGRAMME:  ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠   3. 1:1 THERAPY:  ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠    Are you a Therapist or Counsellor looking to learn more?  1. CPD TRAINING:  ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ 2. 1:1 CONSULTATION:  ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠    ⁠⁠⁠⁠⁠⁠Join My Free Facebook Group⁠⁠⁠⁠⁠⁠ WANT TO PARTICIPATE? If you would like to participate in the Going Inside Project you can ⁠⁠⁠APPLY HERE⁠⁠⁠   WANT TO GIVE FEEDBACK? Give feedback on the project ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠   Thank you so much for your interest in this project.   Here's to food freedom, today and everyday!   Celia :) *****DISCLAIMER***** The sessions shared in the Going Inside Project podcast are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment and do not constitute a provider-patient relationship. The sessions may, at times, reference sensitive topics including but not limited to disordered eating, eating disorders and relational trauma. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Celia Clark Online Ltd, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. No portion of the podcast may be reproduced, stored in a retrieval system or transmitted in any form or by any means - electronic, mechanical, recording or otherwise without the written permission of Celia Clark Online. Copyright 2023 Celia Clark Online. All Rights Reserved.