#8 Pep Talk: How to Stop the Overthinking Spiral

Caught in a spiral of overthinking again? Your brain is loud, your chest is tight, and you're trying to think your way to clarity—but it only makes it worse.This short, powerful pep talk is your gentle interruption. You'll learn why overthinking happens, how your brain tries to protect you, and what to do instead when your thoughts feel out of control.No fluff. Just grounding reminders, small tools, and a voice to help you get out of your head and back into the now.🎧 Perfect for those moments when everything feels too much.💛 Take 5 minutes to pause, reset, and remind yourself: you’re not your thoughts.