#8 Почему нужно делать перерывы?

What this episode covers

Пробовали ли вы когда-нибудь работать без перерыва? Я думаю, что вы вряд ли были в своей лучшей форме. Также как и наши мышцы устают от постоянной нагрузки, так и наш разум нуждается в перерывах. Так почему же мы с вами забываем делать так нужные нашему мозгу перерывы или почему мы все делаем не совсем так, как нужно? В этой серии разберемся: зачем нам нужно делать перерывы; что такое сеть пассивного режима работы мозга; как правильно отдыхать; чего не следует делать по время перерывов. Не забудьте подписаться на подкаст, чтобы не пропустить новые серии. Расскажите о подкасте и поделитесь ссылкой с 1 человеком, которому может быть это полезно. Серия о концентрации внимании: https://open.spotify.com/episode/4eYAX5RONC3rjRQMWSrXM8?si=agnmQuS4Q8meq7AwluleDA Серия о медитации: https://open.spotify.com/episode/29FHpMTkHOccTkAJvJAdhN?si=H8KlHGZBQsOpOqYakS_aKQ Серия о социальных сетях https://open.spotify.com/episode/7FwGpNBrs0u7xPm35Viwlx?si=H3V-v2LNRcGYgntg_fT8ew Приятного прослушивания! Загляните также на мои социальные сети. Там тоже есть много интересного и полезного на тему памяти, и работы мозга. Facebook: https://www.facebook.com/nataliakalaseimozg Instagram: https://www.instagram.com/natallia_kalasei/ WWW: https://mnemonataliakalasei.com/

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Frequently Asked Questions

How long is this episode of Active Brain Academy?

This episode is 9 minutes long.

When was this Active Brain Academy episode published?

This episode was published on April 19, 2021.

What is this episode about?

Пробовали ли вы когда-нибудь работать без перерыва? Я думаю, что вы вряд ли были в своей лучшей форме. Также как и наши мышцы устают от постоянной нагрузки, так и наш разум нуждается в перерывах. Так почему же мы с вами забываем делать так нужные...

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