8. Shifting overwhelm and fear (and more) with my Open Tapping Circle

For something a little different, this week I’m sharing the replay of my Open Circle that I held on Monday night, and I think you’re really going to enjoy it! This is a beautiful session, one that you can sit in full (think meditation, journaling, tapping) and experience a release from anything that is weighing you down at the moment.One of my favourite things to do is to create spaces for potent transformation, and the tapping circles I run in Connect + Clear, The Membership are no exception. This is an invitation for you to sit in circle with me, to experience 60 minutes of EFT firsthand and feel the shift take place.This is your chance to bring whatever you feel depleted & disappointed about to the table.To clear the fogginess, the fear, the perceived failures;And release it so you can feel:Relaxed.Lighter.Calm.Confident.Aligned.At peace.Joyful.All of the good stuff!—Opening Journalling PromptsWhat is the most pressing thing in your life that you would like some support in clearing tonight? Feel free to write down 2 or 3 and feel into what feels most significant today.What emotions come up when you think about this issue? For example, it could be anger, sadness, anxiety.Do you feel anything in the body when you think about this issue? Could be tightness in the chest, sick feeling, headache. Back ache.How strong is this emotion out of 10? 1 being very weak, 10 being extremely strong/present.Closing Journalling PromptsHow do you want to feel?What emotions would you like to ground in?Create an affirmation or intention that sums up how you’d like to feel, act or be now that we’ve cleared the heavy energy.Some prompts to help get you started:I am...I will…I feel…I can…—Thank you for listening! Please subscribe/follow to stay up to date with future episodes and if you feel called to, I would love if you could leave me a 5 star review, and help others find this podcast. ❤️Linkies:🌿 Tapping Through the Two Week Wait - A 20 minute practise to support you on your fertility journey.🙆🏼‍♀️ The Tapping Kit - The beginners guide to EFT Tapping, include a morning & evening meditation.💜 Join Fertile Ground, my new 8-week group program for women trying to conceive. We start August 3rd!✨ Want to work with me? My calendar is open for private EFT sessions. Book here.Need the visual on tapping? Here are a couple of videos to support you:Basic Recipe - Tapping DemoThe 9-Gamut Technique - Tapping DemoAnd, if we're not already instagram friends, you can find me on the gram via @erinlaishley.