#8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes

Welcome Back For Episode 8 Of The Bodybuilding Dietitians Podcast! On this week’s episode, Tyarra and Jack answer a bunch of listener questions! We also discuss a range of topics including: -Myth busting supplemental L-carnitine as a “fat burner” -Pre-workout meals and the implications of training fasted -Our reasoning for tracking macros and macronutrient timing -How to help family members who are susceptible to fad dieting -How much weight we plan to gain before we next compete -In-depth explanation of dietary fibre and respective health benefits -Thoughts on time-restricted feeding for bodybuilders -Considerations for consuming too many or too few electrolytes -The health benefits of donating blood Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en