8. The One Where We Talk About Rest

What this episode covers

In this heartfelt and honest episode of The Mindful Educator Podcast, Victoria dives into the underestimated value of rest in our fast-paced society. Prompted by a simple question she saw online, "How do you rest without feeling guilty?", Victoria shares reflections, personal anecdotes, and practical strategies to help you embrace true rest without shame or guilt. From mindful silence and nostalgic joys to colouring books and Play-Doh, this episode is a gentle nudge to rediscover rest as a form of self-love and healing. What You'll Hear: * Why rest feels taboo and how to break that mindset * The impact of modelling rest for our kids * Personal stories on walking, housework, and missing the black line of the pool * Meditation tips for beginners * Restful activities that don't involve screens or endless scrolling * Giving yourself permission to rest without guilt * How rest leads to greater productivity and balance Mindful Moments: * "Start small and reconnect with what you loved as a child." * "Let go of the idea that rest equals laziness." * "You don't need to be seen doing something all the time." * "Your body and mind crave silence. Give them that gift." Resources Mentioned: * Insight Timer App (for guided meditations) * Adult colouring books, paint-by-numbers, puzzles * Simple joys like cloud watching and walking barefoot in nature Listener Challenge:Take 10 minutes today just for rest. No screens. No guilt. Just be. Whether it's lying on the grass, painting, or sitting in silence—notice how it makes you feel. Connect with Victoria: Instagram @the.victoria.r Thanks for tuning in! Remember to share this episode with someone who needs a reminder that rest is not just okay—it's essential.