#8 Warm Ups, Training Theory and DOMS

from The Fitness Inc Podcast · host Andrew Rimmer

In this episode I talk through a few reasons around the goals of doing a warm up, why your training will always look pretty similar and why we get DOMs and what you can do about it

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This episode is 15 minutes long.

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This episode was published on January 28, 2024.

What is this episode about?

In this episode I talk through a few reasons around the goals of doing a warm up, why your training will always look pretty similar and why we get DOMs and what you can do about it

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