8 Week Body Transformation - The Chris Knott Podcast

What this episode covers

James worked with Jay on a 1-2-1 basis for only 8 weeks. In this time he achieved quite an amazing result which has now laid the foundation to put on some serious muscle tissue. In this podcast you'll hear about what James did to achieve his results, how training with Jay changed his mindset and how this wasn't actually even an aggressive fat loss phase.

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 42 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on October 31, 2019.

What is this episode about?

James worked with Jay on a 1-2-1 basis for only 8 weeks. In this time he achieved quite an amazing result which has now laid the foundation to put on some serious muscle tissue. In this podcast you'll hear about what James did to achieve his...

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.