#8 | What Most People Get Wrong About Exercise

What this episode covers

Exercise is truly one of the things I love most in the world, but I recognize that this isn't the case for everybody, including some of my past selves. There are so many ideas about exercise, often pushed by popular culture, that are not only fundamentally untrue, but are also harmful to our relationships with our bodies and exercise. In this episode, I discuss some real truths about exercise that I think will help you cultivate a most positive mindset towards how you move your body. I think you're going to really like this one. Thanks for reading!

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How long is this episode of Accessible Intellect?

This episode is 18 minutes long.

When was this Accessible Intellect episode published?

This episode was published on October 7, 2023.

What is this episode about?

Exercise is truly one of the things I love most in the world, but I recognize that this isn't the case for everybody, including some of my past selves. There are so many ideas about exercise, often pushed by popular culture, that are not only...

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