80/20 Training - Performance, Sustainablity, Longevity

Podcast Episode: 80/20 Training Changed The Game Welcome back to Givin It A Tri the podcast where we dive deep into the world of endurance sports and training! I’m your host, Coach Ken and today, we're going to explore a game-changing approach to training known as the 80/20 method. Whether you're a seasoned athlete or just starting your endurance journey, this episode will provide valuable insights and tips to optimize your training regimen.Thanks for tuning in, video on YOUTube, or search Givin It A Tri in your on your favorite platformhttps://www.8020endurance.com/ Follow Along!www.givinitatri.comhttps://www.facebook.com/GivinItATriOfficialhttps://www.instagram.com/givin_it_a_tri/https://www.youtube.com/@GivinItATri