80. Forget About It - Forgiving the Girl Inside: A Matter...

What this episode covers

When we forgive, we should release that trauma from our bodies.There are many tools in which to do this. For me the most powerful was aroma-cognitive behavior therapy.To forgive doesn't mean we forget-oh no, contraire.We forgive to heal. To grieve the incident. The goal is to step outside of the drama triangle-stop being the victim and choose to be victorious. How do you do that? It begins with mindset. It begins with captivating your thoughts. It begins with stirring your emotion stop. Think about what you're thinking about you have stinking thinking, identify your thoughts. Why do you believe what you believe?Is it something you were told the way you were brought up? Or is it do you truly believe it and why? Stop.Think.Identify.Recognize...Reveal to Heal from the Inside Out. Join the free workshop: https:lisadrennon.comSupport the show

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Frequently Asked Questions

How long is this episode of Forgiving the Girl Inside: A Matter of the Heart?

This episode is 16 minutes long.

When was this Forgiving the Girl Inside: A Matter of the Heart episode published?

This episode was published on March 18, 2022.

What is this episode about?

When we forgive, we should release that trauma from our bodies.There are many tools in which to do this. For me the most powerful was aroma-cognitive behavior therapy.To forgive doesn't mean we forget-oh no, contraire.We forgive to heal. To grieve...

Can I download this Forgiving the Girl Inside: A Matter of the Heart episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.