80. How to Stop Caring What Other People Think (Especially at School)

How to Stop Caring What Other People Think (Especially at School)Episode Summary:Teachers are some of the most caring professionals on the planet—and while that empathy makes you great at your job, it can also leave you emotionally exhausted. In this episode, Brenna Nelson, certified life coach for teachers, breaks down how to stop caring what other people think using practical mindset tools rooted in brain science.You’ll learn: ✅ Why your brain is wired to care about others’ opinions (and how that’s not a moral flaw). ✅ The thought patterns that keep teachers trapped in overthinking, overworking, and perfectionism. ✅ How to create confidence that isn’t dependent on praise, evaluations, or approval. ✅ Real-life examples of shifting from external validation to internal calm. ✅ How to apply the Thought Model to stop rumination and emotional burnout.Listen in for a permission slip to stop performing for approval—and start teaching, living, and showing up from calm confidence.Mentioned in this episode: 👉 Calm in the Classroom course — learn to manage stress and emotions with thought work tools: brennanelsoncoaching.com/calm