#80: Rörelsepaus - med fokus!

Att sitta stilla länge och lyssna eller arbeta fokuserat är svårt. Det är svårt för vuxna, det är svårt för barn. Ibland kan vi ta till rörelsepauser, som brainbreaks, stretching eller danser. Men ibland vill jag hålla kvar fokus på innehållet även när vi rör oss. I detta avsnitt ger jag tips på strukturer som passar bra för att sträcka på benen samtidigt som vi bearbetar innehållet på djupet!Mer om strukturer finns i flera av mina böcker som du hittar HÄR.Mer om hur du kan variera och anpassa strukturer hittar du i avsnitt 78.

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