80: Why Willpower Doesn't Work for Weight Loss and What to Do Instead w/ Marc Lebert

If you keep finding yourself back at square one no matter how hard you try, this episode will help you understand why. Most women assume it's a motivation problem. Marc says it's something much deeper than that, and much more fixable.Coach Marilynn sits down with Marc Lebert, founder of Lebert Fitness, to talk about why your self-image and weight loss results are more connected than any fitness program will tell you. They cover why willpower doesn't work for lasting change, how unconscious programs and habits quietly run your behavior, and what it takes to rewrite the internal story that's been keeping you stuck.05:02 – How NLP Found Marc And Why His Clients Paid for His First Course09:24 – How Stress and Overwhelm Keep You Stuck on Autopilot11:04 – What NLP Is and Why It Works14:58 – Why Saying "I Want to Lose Weight" Is Working Against You19:16 – Body Dysmorphia, Self Love, and Where Real Transformation Has to Start22:24 – How Emotional Struggles Drive Physical Behaviors25:04 – Breathwork, Journaling, and the Simple Habits That Create ChangeCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/why-willpower-doesnt-work-for-weight-lossConnect with Marc LebertInstagramSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.