81: Mini-cuts, When You Want to Gain Muscle But Scared to Gain Weight, Training While on Your Cycle, Stretching Pre/Post Workout, and Being Triggered by the Scale.

Can you discuss mini-cuts on the pod, I have about 5kg to lose?I’m at the bottom of my fat loss phase, I want to gain muscle but scared of the scale going up. What should I do with training if my energy is low due to my cycle?What’s the thinking around not doing stretching at the end of our TWA workouts? Not that I’m complaining, but just interested!I am triggered by the scale. Can I stop weighing myself?_____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/The stretching post/study Brad mentioned is here: https://www.instagram.com/p/Ch7ZU_qOccC/ The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/