#82-Exploring Wellness: Organic Foods, Herbal Medicine, and Mindful Eating with Juhi and Arjun

Nick Yerhart introduces Juhi and Arjun, who share their insights on wellness, organic foods, and herbal medicine. Arjun discusses his journey into organic foods, while Juhi talks about her experiences with herbs. They delve into the challenges and significance of mindful eating, exploring the connection between gut health, emotional well-being, and holistic lifestyles. The conversation highlights the importance of local, seasonal foods, safe cooking practices, and the impact of food storage materials on health. Juhi and Arjun also discuss the benefits of herbs, spices, and herbal teas for digestion and explore the mantra "your abilities are infinite."