83. ENCORE - The Power of Gratitude

What if I were to tell you that there was one free, simple daily practice you could take that would:- lower stress levels- reduce symptoms of anxiety and depression- improve your relationships- strengthen your immune system- lower your blood pressure- improve the quality of your sleep- increase your self-esteem- and more?If you're like most people, you would be ecstatic to discover what this one habit is, right?Amazingly, choosing to practice feeling gratitude each day creates all these results and more!Listen in to discover:- what gratitude is and what it feels like- how gratitude changes our brains on a neurochemical level- the ways gratitude practices improve our mental, physical, and emotional health- simple actions you can take to receive these benefits in your life- what to think and do if you face circumstances that feel especially challenging.Wondering if life coaching is for you? Try it out for free here!Free Mini Coaching Session with Certified Life Coach Brenna NelsonSources:The Mayo Clinic Health SystemGratitude, depression and PTSD: Assessment of structural relationshipsJohn P Van Dusen 1, Mojisola F Tiamiyu 1, Todd B Kashdan 2, Jon D Elhai 3Psychology Today"Gratitude is the Best Attitude for Chronic Pain Patients"