#83 Purpose, Balance and Peace through Meditation

What this episode covers

In this week’s episode of 'Garry Talks', host Garry Kelly interviews Kadam Adam Starr, a resident teacher from the Tara Kadampa Meditation Centre in Dublin. Garry and Adam discuss the rising levels of anxiety, stress, and depression in society and emphasise the need for a balance between external achievements and inner well-being. Adam highlights the importance of daily meditation and reflection to cultivate inner peace and happiness. They also explore the impact of constant distractions, the global pandemic, and the significance of living a purposeful life. The episode concludes with a call to action for individuals to foster inner peace and contribute to a more harmonious world. This episode also includes a bonus 10-min meditation by Adam. For more information on Adam's courses visit his website https://meditateinireland.com - Watch the VIDEO of this episode by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok. Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. Most importantly – please subscribe to this Podcast.

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Frequently Asked Questions

How long is this episode of Garry Talks?

This episode is 1 hour and 2 minutes long.

When was this Garry Talks episode published?

This episode was published on June 19, 2024.

What is this episode about?

In this week’s episode of 'Garry Talks', host Garry Kelly interviews Kadam Adam Starr, a resident teacher from the Tara Kadampa Meditation Centre in Dublin. Garry and Adam discuss the rising levels of anxiety, stress, and depression in society and...

Can I download this Garry Talks episode?

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