83. The Power of the Pause: Shifting Out of a Bad Day

Spilled coffee? Running late? Do you commit to a bad day or do you give yourself a chance to turn it around? In this weeks episode, we explore techniques to go take you from a stressful survival mode to creating your day, with simple tools for growth. We talk about shifting your perception, breathing, and the power of manifestation. We also talk about hurtful narratives versus helpful inner narratives based on gap-filling. If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word. It's also helpful if you leave a positive review on Apple Podcasts or Itunes. Links: Book A Session: https://nicholeeaton.com/products/a-la-carte-session Learn More about the Comeback Course: https://nicholeeaton.com/pages/the-comeback-course Follow me on Instagram: www.instagram.com/nicholeeaton.xo Join my Rock Your Soul Community www.facebook.com/groups/rockyoursoulclarity Visit My Website www.nicholeeaton.com --- Support this podcast: https://anchor.fm/nichole-eaton/support