83: What To Do When Your Mood Drops - Part 2

This episode is the second of two where I share some insights on what is usually the unseen variable in your success, performance and levels of fulfilment and clarity - your mood. Show Notes: In this episode I mention certain types of relaxation or meditation that help you be more consistent with an inspired, clear state.  There are 2 videos on YouTube that you can access for free to give you a taste of what I mean.  Part 1 explains the approach and Part 2 has a sample MRAP - Mental Relaxation And Programming. Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at [email protected] Follow:  Follow me on Instagram, Facebook and Twitter. Be Inspired & Join The Community:  For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com