83: What to Do When Your Partner Is Sabotaging Your Weight Loss

Your partner is making your fitness goals harder, and you're exhausted from feeling like you have to choose between keeping the peace at home and making progress. If you're a woman who has ever felt sabotaged by the person closest to you, whether it's the comments, the takeout, the guilt, or the outright pushback, this episode is for you.Coaches Marilynn, Jordanna, and Tijana break down what partner sabotage looks like, the three types of partners you might be dealing with, and the exact strategies to help you stay consistent in real life, even when your home environment isn't making it easy.Your partner's discomfort does not get to decide your future. This episode gives you the tools to stop negotiating your goals and start protecting them.00:46 – What Partner Sabotage Looks Like and Why It's So Hard to Talk About03:23 – The Real Reason Your Partner Is Sabotaging You (It's Not About You)06:23 – The Five Ways Sabotage Shows Up at Home and the Impact Each One Has on You13:35 – The Three Types of Partners and How to Identify Which One You're Dealing With28:37 – A Three-Part Boundary Framework to Hold Your Standards Without the Argument33:56 – Household Strategies for Staying Consistent When Your Partner Isn't On BoardCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/partner-sabotage-weight-lossSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.