84 - Training Disciplines, The GOOD and The BAD

In this episode, Danny talks about different training disciplines: the good and the bad! We go across different training styles and examine them in depth. We see what makes each discipline distinct and how to take the best out of each to implement into our own training!The 4 disciplines we look at today are: bodybuilding, powerlifting/Olympic lifting, crossfit, and endurance training!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“How should I train?” Danny’s take!  1:10BODYBUILDING!  3:20Sensation, practicality, longevity! Aesthetics, the community, relationship with food!  5:24POWERLIFTING AND OLYMPIC LIFTING! What’s the Difference? 14:51Strength building, technique, bare necessities! Anatomical hardships, longevity!  16:30CROSSFIT!  23:52Multi-faceted, community, variety! Programming choices, injury prone, the mental side!  20:10ENDURANCE SPECIFIC TRAINING!  28:36Long term health, minimal equipment! Strength downsides, tedious training!   28:58RECAP of the 4 DISCIPLINES  31:25Support the show